Services

Who I love working with

My clients are influencers, truth-seekers, change makers, leaders, visionaries and personal development devotees from all walks of life. They are high school students preparing for graduation, graduate students embarking on new careers, mid-career professionals seeking promotions, empty-nesters, professionals returning to school, individuals preparing for retirement, people who live with chronic illness and everything in between.

Individual Coaching

Working with a coach in a one-on-one setting will offer you many benefits, including:  

• Having an objective listener who does not have their own agenda

• Creating a non-judgmental space for you to explore and create your plans/goals

• Identifying obstacles that are getting in your way and that are causing you to repeat the same patterns

• Having a supportive accountability partner to help keep you on track

• Having someone who can ask you the tough questions when necessary

Coaching topics vary widely and include stress reduction, relationship building, divorce, grief, parenting, seeking life balance, health challenges, starting a new business, transitions in career, jobs, and living situations and making major life decisions.

If you are interested in finding out more and to see if coaching is for you, please contact me for a Free Discovery session.  During this session we can explore your vision and how coaching can help you to make your vision a reality.

Group Coaching

Working with a coach can help businesses and organizations of all sizes, improve communication, raise morale, increase productivity, identify priorities, and build more effective teams.

Typical group coaching sessions involve the discussion of leadership goals, objectives, and core values.

The Energy Leadership Index (ELI) assessment is also included. This is an attitudinal assessment that is based on an energy/action model. This is not a personality assessment that labels people, rather it is an assessment that measures one's level of energy based upon one's attitude, or perception or perspective of one's world.  Because attitude is subjective, it can be altered.  By working with a coach and the E.L.I. one can alter one's attitude and perspective, make a shift in one's awareness and increase one's energy and leadership effectiveness.

Yoga Breathing Program

Are you breathing just a little and calling it a life? Here’s how you can Relieve Stress, Balance Energy, Improve Sleep

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are operating on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, and it is easier to learn, can be practiced anywhere, and the results are very predictable.

Benefits of Yoga Breathing:

• Relieve stress 

• Reduce anxiety 

• Improve mental focus

• Boost digestion

• Improve sleep

• Balance your energy

Here is what you’ll learn:

• Water Breathing – to balance your nerves, and steady your mood any time

• Whiskey Breathing – to reduce stress and anxiety, and to sleep better

• Coffee Breathing – to wake up, prepare for exercise, and naturally energize

Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.

*Available for private 1 on 1, group, or corporate wellness programs

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Energy Leadership Index (E.L.I.) assessment and Debrief

The E.L.I. is an attitudinal assessment that is based on an energy/action model.

This is not a personality assessment that labels people, rather it is an assessment that measures your level of energy based upon your attitude, or perception or perspective of your world.  Because attitude is subjective, it can be altered.  By working with a coach and the E.L.I. you can alter your attitude and perspective, make a shift in your awareness and increase your energy, and  effectiveness.

This assessment is so powerful and eye-opening that I offer it as a stand-alone service and it includes a 60-minute debrief in which we discuss your results, identify areas of stress in your life, and how you can make changes to eliminate stress and maximize your energy in your daily life.

If you are interested please contact me for a discovery session to discuss further details and how this assessment can best serve you.

Currently Accepting New Clients. Book your discovery call to get started.